操肌

出自維基百科,自由嘅百科全書
跳去導覽 跳去搵嘢
操出六嚿腹肌

操肌Muscle building)係指各種鍛煉肌肉嘅方法,令肌肉更加強壯有力,通常用到力量訓練無氧運動運動方法,配合埋高蛋白質嘅膳食。

文獻[編輯]

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